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What Role Does Your Parent’s Attitude About Food Play in Your Life Today?
Please welcome Lindsey Ceniviva as this week’s guest blogger. Lindsey has her biology degree and is planning on pursuing a career in nutrition. She has been working as a summer intern, for me, for...
View ArticleSome Brown Bag Lunch Ideas to Brighten Your Day!
Well, it’s that time of year again, back to school, back to the old routine. If you are like me, you probably dread packing lunches, but force yourself to do it because you know it is the healthiest...
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Happy Eat Better, Eat Together Month
Did you know that the month of October is National Eat Together, Eat Better Month? Actually, it was news to me too, but I think it is a wonderful idea. When families eat together, they usually eat...
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Tips on Encouraging your Family to Eat Healthier
Lately, it seems many of my clients have been asking me the same question in various forms. They all want to know how they can get their family (specifically, their children) to eat healthier – not so...
View Article10 tips for a healthy breakfast
Love this article. Short, sweet and to the point. http://www.everydayhealth.com
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Can Trusting Our Children Help Prevent Obesity?
A repost from about 1 year ago: http://www.nature.com True or False? Very small portion sizes, fat restriction, and calorie awareness are necessary in controlling weight gain for overweight children...
View ArticleKeeping Your Family Healthy
I stumbled upon this piece by Joy Bauer RD, and think it offers 5 easy, very doable tips that can make a big difference! Enjoy! www.joybauer.com
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Is Your Child Part of the Obesity Epidemic?
By Kelly Sipala Helping your child overcome a weight issue is never an easy task. If you are like most parents, you may find the task so difficult that you loose patience and want to give up. When...
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Healthy Tips for Packing Lunch for Your Child
Welcome back to school! I know that I for one, am happy when September rolls around. We made it through heat waves, earthquakes, hurricanes and even a tornado warning here in Philadelphia, but now...
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Breakfast, Your Mom was Right!
Breakfast, it REALLY is the most important meal of the day! You have probably heard that breakfast is the most important meal of the day, do you know why? Here are just a few benefits of eating a...
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